I didn't take it as a reprimand. You're worried and for good reason. [His smile shifts growing a little lighter and brightens up his grey eyes. It had sounded like reasonable advice to him. Reprimand or no, it isn't wrong.]

And I'll be careful. ...I know just how easy it would be to push it too far. [He won't let himself slip like that. The team needs his support and he wants to be there for them.]

...and I have a few people to remind they should pace themselves. [His smile turns wry and a little playful too.] If I overdo it what kind of example I am setting?

Anyway, I'm sticking to the ground and on foot or vehicle for at least a week. Shapeshifting requires a lot of energy.